I created MP Fitness to bring together all the pieces of my own routine that helped me fall in love with fitness. Inside you'll find strength training programs, warm-ups, meal prep, recipes, nutrition resources, and tools that make healthy living feel approachable, enjoyable, and sustainable. Whether you're brand new or have been lifting for years, there's a place for you here.
If you've ever walked into the gym without a plan, bounced between random workouts, or felt overwhelmed by conflicting advice online, you're not alone!
I built this app to take the guesswork out of healthy living so you can simply open it, press play, and show up for yourself.
Built to make healthy living feel simpler, one day at a time.
Move
Nourish
Community
Move
Nourish
Community
Move
Nourish
Community
Weekly structure with built-in recovery days
Exercise video demos with form cues
Workout logging & progress tracking
Gym & home options for all programs
Beginner-friendly & advanced programming
Progressive overload strength training programs
New recipes added regularly
detailed Meal prep guides
Recipes with macros
New workouts & content added regularly
In-app support & accountability
Supportive private app community
NASM Certified Personal Trainer (CPT)
NASM Certified Nutrition Coach (CNC)
Registered Nurse (RN)
This isn't an app full of random workouts. Every program follows a structured progression designed to help you build strength over time while fitting into your real life. As a Registered Nurse, NASM-certified trainer and nutrition coach, and a former Division I athlete,
I built this around what actually works — not what looks good on a highlight reel. I wanted one place where everything that supports a healthy lifestyle lives together: workouts, recipes, meal prep, education, and encouragement.