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I created MP Fitness to bring together all the pieces of my own routine that helped me fall in love with fitness. Inside you'll find strength training programs, warm-ups, meal prep, recipes, nutrition resources, and tools that make healthy living feel approachable, enjoyable, and sustainable. Whether you're brand new or have been lifting for years, there's a place for you here.

Everything That Helps Me Feel My Best.

MP Fitness App

If you've ever walked into the gym without a plan, bounced between random workouts, or felt overwhelmed by conflicting advice online, you're not alone!

I built this app to take the guesswork out of healthy living so you can simply open it, press play, and show up for yourself.

Your workouts, meals, and routine finally have a home.

No More Wondering What To Do Or Where To Start.

Everything In One Place.

Built to make healthy living feel simpler, one day at a time.

Move

Nourish

Community

Move

Nourish

Community

Move

Nourish

Community

Weekly structure with built-in recovery days

Exercise video demos with form cues

Workout logging & progress tracking

Gym & home options for all programs

Beginner-friendly & advanced programming

Progressive overload strength training programs

Move

New recipes added regularly

detailed Meal prep guides

Recipes with macros

Nourish

New workouts & content added regularly

In-app support & accountability

Supportive private app community

Community

NASM Certified Personal Trainer (CPT)

NASM Certified Nutrition Coach (CNC)

Registered Nurse (RN)

This isn't an app full of random workouts. Every program follows a structured progression designed to help you build strength over time while fitting into your real life. As a Registered Nurse, NASM-certified trainer and nutrition coach, and a former Division I athlete,

I built this around what actually works — not what looks good on a highlight reel. I wanted one place where everything that supports a healthy lifestyle lives together: workouts, recipes, meal prep, education, and encouragement. 

Built for real life — backed by real expertise.

Structured programming from someone who's lived the training, the science, and the balance.

  • It completely changed my mindset around fitness. I started Morgan’s app six months before my wedding. Instead of endless cardio and restrictive dieting, I lifted heavy, focused on protein, and still enjoyed every date night and family meal. By my wedding I felt strong, confident, and happy in my own skin.
    Alexi
  • The perfect balance as a nurse, wife, and mama. I’ve followed Morgan for a while, and when the app launched my bestie and I knew we had to have it. I’m finishing my second program and already so much stronger, with muscle changes early on. The workouts are easy to follow, effective, and never take hours away from my family.
    Christina
  • For the first time ever, I have muscle definition. In my 40s my metabolism and hormones were fighting against me, and every fad diet left me burnt out. Then I found Morgan. I have bicep muscles, shoulder definition, and quads starting to show — my husband says he has a new wife. I’ve never stayed consistent with anything until now, because I’m finally seeing results and learning proper form.
    Christie
  • I look forward to home workouts again. On week 3 of Built Between Shifts, for the first time since my son was born four years ago, I actually love it. The coach’s notes show me how to progress week to week — easy to follow, challenging, and I can already see my strength increasing. As a full-time working mom of two, I’m so grateful.
    Alicia
  • I’ve hit PRs I never thought I’d reach. I can’t recommend Morgan’s programs enough. Every workout has a purpose, and the progressive overload keeps me challenged without feeling overwhelmed. I built muscle while training for both a half and a full marathon — never sacrificing strength for endurance. More than anything, they’ve helped me stay consistent.
    Hannah
  • They helped me get back to myself. I found Morgan’s programs during one of the hardest seasons of my life. Once I was cleared to work out again, I started Summer Sculpt — the structure and flexibility were exactly what I needed. The workouts are efficient, easy to modify, and perfect for a busy mom working full time in medicine.
    Lauren
  • I felt strong, and full of joy. After a long, complicated journey with food, exercise, and my body, my dietician suggested weightlifting — so I gave MP Fitness a try. After my very first session, for once I didn’t care what I looked like in the mirror. I never feel pressured to eat a certain way or do endless cardio. In three weeks I’ve found real peace and progress — I even hit 10 push-ups in a row for the first time ever.
    Olivia

Confidence, consistency, and strength look different for everyone—and that's exactly the point!

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Everything inside the app included. No commitment required. Cancel anytime.

$14.99/month

Monthly Membership

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Unlock everything in the app, including future programs, recipes, meal prep, and new content.

$99/year

Annual Membership

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 Frequently Asked Questions

Yes! Home Vol. 1 and Gym Vol. 1 are the best places to start if you’re newer to strength training. The programs build on one another, but every workout can be adjusted to your experience level.

The app focuses primarily on progressive overload strength training because that’s the foundation of my own routine. You’ll also find functional training, circuits, and more variety as the app continues to grow.

Most workouts take anywhere from 45–90 minutes, depending on the program. Home workouts tend to be a little quicker.

Yes! Your subscription includes my recipes, meal prep ideas (with macros), protein coffee tutorials, and more. I wanted one place for all the nutrition content I share online.

Absolutely! You can log your weights, reps, rest times, personal notes, and watch exercise demonstrations all inside the app.

Yes! Monthly memberships can be canceled anytime, and every subscription starts with a 7-day free trial so you can see if it’s a good fit.

Absolutely. I built these programs with busy schedules in mind. Whether you work 3x12s, travel, or have a packed calendar, you’ll find options that make it easier to stay consistent, including one of my favorite programs yet, “Built Between Shifts.”

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My hope is that MP Fitness becomes more than just another app on your phone. I want it to be the place you come back to for structure, encouragement, and healthy habits that actually fit your life. I'd love to have you here. 🤍

Ready When You Are

Come Join MP Fitness!